There is nothing better than living your life with a partner you love. But to keep a relationship strong, it takes hard work, commitment, and couples therapy. There will be times when differences in opinions or arguments can upend your relationship, causing stress for both you and your partner.
To maintain a strong relationship that lasts a lifetime, consider couples therapy at North Brooklyn Marriage & Family Therapy located in the Williamsburg neighborhood of Brooklyn, New York. Even if your relationship feels perfect, couples counseling can help keep it that way. To schedule a consultation, call the office or book an appointment through the website.
What Is Couples Therapy?
Couples therapy is a process in which a professional counselor leads you and your partner through a process that allows you to explore all aspects of your relationship in detail. Relationship counseling is often used to help couples deal with conflict, but you don’t need to be in a rocky relationship to reap the benefits of couples therapy. Even strong relationships can utilize the insights gained at couples counseling to help keep it that way.
What Happens At Couples Therapy?
Each counselor at North Brooklyn Marriage & Family Therapy takes a personalized approach to your unique relationship situation. Though your sessions are personalized to your unique case, some aspects that are consistent throughout all couples counseling.
Your therapy will involve speaking openly and honestly about your relationships. That might mean you will talk about things that make you uncomfortable or sad. It could also mean that you and your partner might feel angry while discussing certain aspects of your relationship. Your couples therapist is there with you through the entire journey acting as a guide. They have the education and experience necessary to lead you through difficult emotions to find effective solutions.
You will often be assigned homework to practice what you have learned during your therapy sessions. Taking these assignments seriously is essential to the success of your relationship counseling.
What Does Couples Therapy Address?
Relationship counseling helps couples deal with a variety of relationship issues, including:
- Money problems
- Parenting issues
- Sexual issues
- Addiction to drugs or alcohol
- Problems with in-laws
- Frequent arguing
- Emotional distance
No matter your relationship struggles, the team at North Brooklyn Marriage & Family Therapy has the experience needed to help you work through the problem.
How Should Couples Prepare For Therapy?
First, realize that relationship counseling isn’t going to be an easy process. Both you and your partner must want to fix your relationship before beginning. If one of you isn’t fully invested in working on your relationship, the therapy process won’t be as successful.
It’s also important to know what you want to get out of couples therapy. Before beginning, take some time with your partner to write down some attainable goals and where you want to see your relationship in the future.
Make sure you are ready to speak openly and honestly. Relationship counseling is not the place to hide your past or what you feel. But also realize that being open and honest can be tough. Be prepared to go through a range of turbulent emotions with your partner. There may be crying or anger, but keep in mind this is all part of the process. Your North Brooklyn Marriage & Family Therapy counselor will be there to lead you to positive outcomes.
Understand that it is normal to be nervous before your first couples therapy session. But remember, you are in good hands. The therapists have plenty of experience and the office is warm and welcoming. It’s perfectly fine to talk about your nervousness with your counselor during your first appointment. The team utilizes strategies to help you through this initial anxiety.
Who Should Consider Relationship Counseling?
Couples from all demographics should consider couples counseling. A lot of people find that couples therapy before marriage helps them consider if marriage is right for them and to learn what to expect once they are wed.
Does Couples Therapy Work?
Yes! Couples therapy is a proven approach with a track record of success. In fact, the American Association of Marriage and Family suggests that over 90% of all couples who’ve engaged in couples counseling say it improved their relationship and has given them tools and strategies to deal with conflict.
Can’t We Fix Our Relationship Issues On Our Own?
It’s always good to work on your relationship, and surely it’s never a bad idea to try to fix some problems at home. But there are times when you might not have the experience or expertise necessary to address certain relationship problems.
Often, couples wait too long before searching for professional help to save their relationship. In fact, research shows that couples in unhappy relationships wait for over five years before deciding on couples therapy. By waiting so long, you run the risk of allowing your relationship to be damaged to the point that it becomes quite difficult to repair. But that’s not saying that even the most damaged relationship can’t be fixed, it just makes for more intensive work with your therapist.
North Brooklyn Marriage & Family Therapy includes some of the top relationship counselors in the New York City area. They will be able to offer you the advice and a listening ear needed to handle even the most difficult relationship issues.
Is Couples Therapy Expensive?
Couples therapy is very affordable. As with most counseling, therapy sessions at North Brooklyn Marriage & Family Therapy are out of insurance networks. That said, the team makes sure that sessions are affordable for couples of all backgrounds and budgets.
Depending on the education and experience of your counselor, each session costs between $75 and $175. All the team’s therapists go through extensive training and have the skills needed to support your relationship and the couples therapy process.
Every relationship can use a little support. Consider couples therapy with the experienced team at North Brooklyn Marriage & Family Therapy located in Brooklyn, New York. The knowledgeable counselors have been working with couples for years and have the skills needed to improve your relationship. Call the office to request a consultation or book your appointment online today.