How often do you stress about something that happened in the past, distracting you from completing a task in the present moment? How often do you stress about a potential outcome of something that has been on your mind for days? Mindfulness is the practice of maintaining awareness of our present sensations, the environment, thoughts, and feelings. Our eight-week mindfulness group will not only teach you how to create a mindfulness practice for yourself, it will dive deep into the educating you about the practical, neurological, spiritual, physiological, psychological and systemic benefits that incorporating a mindfulness practice would bring to you.
“Everything other than this present moment is just a memory or imagination.”
September 30th – November 18th (8 weeks – Wednesdays)
8:30 pm $25 a week to be paid up front $200
Marc Fernandez provides therapy to individual, couples, and families at North Brooklyn MFT in New York City. Additionally, Marc is co-founder of a health and wellness blog called www.theHumanBluPrint.com, aimed to help people self-educate on how to be the best version of themselves. Give North Brooklyn MFT a call at (718) 785-9718 if you think learning how to “turn inward” may be something you’re interested in. Read more about Marc.