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Cognitive Distortions and Anxiety

  Anyone who has experienced anxiety will recognize the symptoms all too well.  Feeling irritable, tired, difficulty concentrating, trouble falling asleep, muscle tension, etc. These are some of the most common experiences reported by people with anxiety. Have you ever … Read More

Standing your ground in an argument: Is it worth it?

  Do you know that frustrated feeling you get in an argument when you just know that you’re right but you are not being heard by your partner? Well, you’re not alone. As a systemic therapist, I see couple after … Read More