Improving Communication Skills Effective communication is the basis for all successful relationships, and improving communication skills can have a profound impact on one’s overall quality of life. Whether it be with your significant other, or colleagues at work, … Read More
This article was originally written for WellnessFX, a digital health company based out of San Francisco, CA. For the full article, click here. Can you remember the last time you were in a heated argument? How did you feel? … Read More
Anyone who has experienced anxiety will recognize the symptoms all too well. Feeling irritable, tired, difficulty concentrating, trouble falling asleep, muscle tension, etc. These are some of the most common experiences reported by people with anxiety. Have you ever … Read More
em·pa·thy ˈempəTHē/ noun the ability to understand and share the feelings of another. I think about the experience of empathy a lot. Feeling empathy for another person’s emotional experience is the primary skill of a counselor. Above theories or … Read More