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Cognitive Therapy for Depression

    Most patients who are treated with depression respond positively to medication. However, there are a select few of individuals who do not respond to medication alone. There are also people who end up with residual symptoms from medications or … Read More

5 Steps To Coping With Depression

    Dealing with depression can leave you drained, hopeless, and tired. There is no way to just “snap out of it”, which can make some days feel worse than others. Managing your depression is all about taking small steps … Read More

Standing your ground in an argument: Is it worth it?

  Do you know that frustrated feeling you get in an argument when you just know that you’re right but you are not being heard by your partner? Well, you’re not alone. As a systemic therapist, I see couple after … Read More